Diagnosing and Managing PMS and PMDD | Berkshire Menopause Clinic
PMDD and PMS — The Monthly Rollercoaster With Mental Health Awareness Month coming up this May, I want to widen the conversation to include women’s health, particularly Premenstrual Dysphoric Disorder, PMDD. One of the most common things I hear in clinic is, “I’ve been told it’s just my time of the month,” or “I don’t […]
Perimenopause and Menopause UTIs
Perimenopause and Menopause UTIS UTIs Are More Common During Perimenopause and Menopause — But What’s Really Going On? If you’ve started noticing more urinary tract infections (UTIs) during perimenopause or menopause, you’re not imagining it — and you’re definitely not alone. Many women find it confusing that they get more infections at this stage of […]
Managing Endometriosis
Endometriosis: Why Diagnosis Is Too Often Delayed It’s Endometriosis Awareness Month — a moment to shine a light on a condition that remains under-recognised despite being one of the most common gynaecological conditions. Affecting around 1 in 10 women, it’s t’s surprising how few people truly understand what it is or why it matters.. That […]
Heart disease around menopause
Heart disease around menopause February is National Heart Health Awareness Month, a time to focus on something that often goes unnoticed but affects every woman: our heart health. Much of women’s health advice focuses on managing the symptoms related to menopause and conditions such as endometriosis and PCOS. But while we’re busy managing what we […]
Women’s Health Screening – Cervical Screening Awareness Month |Berkshire Menopause Clinic
From Cervical Smears to Gut Checks: Why January Is the Month to Book Your Women’s Health Screening January often feels like a fresh start — new goals, new routines, maybe even a new diary full of good intentions. But while many of us plan to eat better or exercise more, there’s one kind of “reset” […]
Hormones and Mood
Hormones and Mood Enjoying the Festive Season Without the Hormone Meltdown December is here — the month of Christmas festivities. But while it’s “the season to be jolly,” many women approach January feeling sluggish, bloated, and regretful about the festive indulgence. If you’re navigating hormonal conditions such as polycystic ovaries, pre-menstrual symptoms or (peri)menopause, you […]
Menopause and Perimenopausal Hair Loss in Women | Berkshire Menopause Clinic | Henley
Menopausal and Perimenopausal Hair Loss Your ponytail feels thinner, your part looks wider, or more hair is gathering in the shower drain. Sound familiar? You’re not alone. Many women experience perimenopausal hair loss — and at other hormone-shifting times, like after having a baby.In fact, studies suggest that around 40–50% of women notice some degree […]
Lifestyle Changes for Menopause- World Menopause Day 2025
World Menopause Month is October: Your Midlife Reset This year’s world menopause day 2025 is all about lifestyle medicine—and for good reason. The choices we make every day—what we eat, how we move, how we rest—can profoundly shape our experience of menopause and beyond. Regular movement, nourishing food, good sleep, and stress management don’t just […]
Gynaecology Cancer Awareness Month – Know Your Anatomy
Every September, we shine a light on gynaecology cancers – those that begin in the female reproductive tract. These include ovarian, cervical, uterine (womb), vaginal, vulval, and the lesser-discussed fallopian tube cancers. Gynaecological cancers can affect anyone with female reproductive organs, including trans men and non-binary people. Whilst you may feel shy or awkward, it’s […]
Menopause, Hormones and Gut Health |Berkshire Menopause Clinic | Henley-on-Thames
Menopause, Hormones and Gut Health August marks National Wellness Month—a timely reminder to pause and prioritise our own self-care. This month, I’m diving into one of the most talked-about topics in health right now: hormones and gut health. Why Gut Health Matters More in Midlife Our gut is home to a complex community of trillions […]