Genital Health and Lifestyle Triggers
High leg, Brazilian, Bikini, Shorts, Thongs, Midi, the choices are endless. For some, selecting this essential piece of clothing is a quick, light decision. For others, the decision can be a real serious affair. Either way, choice is usually based on comfort or style, or both. But is there something more crucial we are neglecting? […]
HRT and weight gain- the myth uncovered
*HRT does NOT cause weight gain*There is no evidence that HRT causes weight gain. Menopause itself and hormone changes affect the way we store fat (often centrally around the tummy).In later life, metabolism is reduced, and we lose muscle mass (where muscle helps burn calories). These processes result in a tendency to store rather than […]
How well do you know your vagina
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Testosterone: Is this the missing piece of the puzzle?
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A Family Affair
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Perimenopause and Bladder Infections, Chronic UTIs
Bladder issues and Urinary tract infections (UTI’s) are the most common illnesses, with most women experiencing one at some point in their life. It is important to not confuse common with trivial as this condition can have a massive impact on quality of life.Not everyone or every UTI is the same; with symptoms and episodes […]
Cervical Cancer Screening Awareness Week June 17-23
Cervical Cancer Screening Awareness I remember having my first ever cervical screening ‘smear tests’, in my early 20’s. As I sat nervously on the examination bed, not knowing what to expect, the doctor appeared from behind the curtain. ‘Are you ready?’, she asked enthusiastically. I gave a sceptical nod. ‘It’s going to feel a bit […]
Endometriosis the missed disease that affects a tenth of women
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Simply the Breast
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Health Supplements For Menopause Symptoms-more style over substance?
Supplements for menopause symptoms‘I was scrolling through social media one day and up popped an advert for menopause supplements. Usually, I scroll straight past these things, but it caught my eye: ‘UKs No.1 best-selling menopause treatment; Alternatives to HRT; No need to wait for a GP consultation; 99% effective; Get back to feeling yourself; Award […]