Beating the hormonal January blues

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Genital Health and Lifestyle Triggers

High leg, Brazilian, Bikini, Shorts, Thongs, Midi, the choices are endless. For some, selecting this essential piece of clothing is a quick, light decision. For others, the decision can be a real serious affair. Either way, choice is usually based on comfort or style, or both. But is there something more crucial we are neglecting? […]
How well do you know your vagina

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Testosterone: Is this the missing piece of the puzzle?

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A Family Affair

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Perimenopause and Bladder Infections, Chronic UTIs

Bladder issues and Urinary tract infections (UTI’s) are the most common illnesses, with most women experiencing one at some point in their life. It is important to not confuse common with trivial as this condition can have a massive impact on quality of life.Not everyone or every UTI is the same; with symptoms and episodes […]
Endometriosis the missed disease that affects a tenth of women

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Simply the Breast

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Beat the bloat

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