Menopause, Gynaecology & Contraception Leaflets
Leaflets
At Berkshire Menopause Clinic, we believe expert knowledge is empowering - especially when it comes to your health. That’s why Dr Shilpa has created a clear, trustworthy library of women’s health resources designed to inform, support and empower you.
Here you’ll find factsheets and guidance on topics including perimenopause and menopause, gynaecology health, contraception options, screening, lifestyle and nutrition support. All written by Dr Shilpa to help you feel more confident and in control of your health journey.
Downloadable Menopause Factsheets
Menopause
Hormone Replacement Therapy (HRT)
Perimenopause
Perimenopause
Hormone Replacement Therapy (HRT)
Perimenopause
Hormone Replacement Therapy (HRT)
Hormone Replacement Therapy (HRT)
Hormone Replacement Therapy (HRT)
Menopause Myth Busters
Genitourinary Syndrome Of Menopause (GSM)
Hormone Replacement Therapy (HRT)
Genitourinary Syndrome Of Menopause (GSM)
Genitourinary Syndrome Of Menopause (GSM)
Genitourinary Syndrome Of Menopause (GSM)
Hormonal Headaches
Genitourinary Syndrome Of Menopause (GSM)
Genitourinary Syndrome Of Menopause (GSM)
Downloadable Women's Health Factsheets
Heavy Periods 'Menorrhagia'
Heavy Periods 'Menorrhagia'
Heavy Periods 'Menorrhagia'
Cervical Screening
Heavy Periods 'Menorrhagia'
Heavy Periods 'Menorrhagia'
Symptom Tracker
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS)
Downloadable Lifestyle Support Factsheets
How To Safely Choose Supplements
Managing Hormonal and Menopause Sleep Issues (Insomnia)
How To Safely Choose Supplements
Exercise Around Menopause
Managing Hormonal and Menopause Sleep Issues (Insomnia)
How To Safely Choose Supplements
Managing Hormonal and Menopause Sleep Issues (Insomnia)
Managing Hormonal and Menopause Sleep Issues (Insomnia)
Managing Hormonal and Menopause Sleep Issues (Insomnia)
Cognitive Behavioural Therapy (CBT)
Lifestyle and Nutrition Around Menopause
Managing Hormonal and Menopause Sleep Issues (Insomnia)
Lifestyle and Nutrition Around Menopause
Lifestyle and Nutrition Around Menopause
Lifestyle and Nutrition Around Menopause
Downloadable Medication Factsheets
Equivalent Dose of HRT
Equivalent Dose of HRT
Equivalent Dose of HRT
HRT Patches
Equivalent Dose of HRT
Equivalent Dose of HRT
Oestrogen Gel Pump
Equivalent Dose of HRT
Oestrogen Gel Sachet
Oestrogen Gel Sachet
Oestrogen Gel Sachet
Oestrogen Gel Sachet
Oestrogen Spray
Oestrogen Gel Sachet
Oestrogen Spray
Testosterone
Oestrogen Gel Sachet
Oestrogen Spray
Levonorgestrel Hormone Coil (Intra-Uterine System)
Levonorgestrel Hormone Coil (Intra-Uterine System)
Levonorgestrel Hormone Coil (Intra-Uterine System)
Micronised Progesterone
Levonorgestrel Hormone Coil (Intra-Uterine System)
Levonorgestrel Hormone Coil (Intra-Uterine System)
Fezolinetant
Levonorgestrel Hormone Coil (Intra-Uterine System)
Fezolinetant
Other Resources
Further Support
You may also find some useful support, advice, and menopause information from the organisations listed below.
Please note, where our site contains links to other sites and third party resources, these are provided for your information only and we take no responsibility over their contents. Please contact our clinic for specialist advice and information
For more personalised advice, book an appointment with our specialist who can support you with evidence-based menopause, gynaecology & contraception options advice. We provide virtual and in person appointments at our Henley-on-Thames clinic.
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Berkshire Menopause Clinic LTD
3 West lane, Henley-on-thames. RG9 2DZ
Providing care across Berkshire, Oxfordshire, Buckinghamshire, Surrey Henley-on-Thames, CAVERSHAM, SONNING, READING, WEST BERKSHIRE, WOKINGHAM, MAIDENHEAD, ASCOT, WINDSOR, MARLOW, AND SURROUNDING AREAS.
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company registered in england and wales: 13957574
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