Managing Polyendocrine Metabolic Ovarian Syndrome
What is Polyendocrine Metabolic Ovary Syndrome (PMOS) Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS), is a common hormonal and metabolic condition.The condition was renamed in 2026. The previous name was considered misleading because many people diagnosed with the condition do not have polycystic ovaries, and the condition affects far more […]
Hot Flushes and Night Sweats | Berkshire Menopause Clinic
Hot Flushes and Night Sweats — Summer, Sleep & Hot Flushes: Your Menopause Festival Season Survival Guide Summer is the season of long social evenings, festivals, holidays and regatta. But for many women in perimenopause and menopause, summer can also magnify symptoms already simmering beneath the surface. Hot flushes feel hotter, sleep becomes lighter and […]
Diagnosing and Managing PMS and PMDD | Berkshire Menopause Clinic
PMDD and PMS — The Monthly Rollercoaster With Mental Health Awareness Month coming up this May, I want to widen the conversation to include women’s health, particularly Premenstrual Dysphoric Disorder, PMDD. One of the most common things I hear in clinic is, “I’ve been told it’s just my time of the month,” or “I don’t […]
Perimenopause and Menopause UTIs
Perimenopause and Menopause UTIS UTIs Are More Common During Perimenopause and Menopause — But What’s Really Going On? If you’ve started noticing more urinary tract infections (UTIs) during perimenopause or menopause, you’re not imagining it — and you’re definitely not alone. Many women find it confusing that they get more infections at this stage of […]
Managing Endometriosis
Endometriosis: Why Diagnosis Is Too Often Delayed It’s Endometriosis Awareness Month — a moment to shine a light on a condition that remains under-recognised despite being one of the most common gynaecological conditions. Affecting around 1 in 10 women, it’s t’s surprising how few people truly understand what it is or why it matters.. That […]
Heart disease around menopause
Heart disease around menopause February is National Heart Health Awareness Month, a time to focus on something that often goes unnoticed but affects every woman: our heart health. Much of women’s health advice focuses on managing the symptoms related to menopause and conditions such as endometriosis and PCOS. But while we’re busy managing what we […]
Women’s Health Screening – Cervical Screening Awareness Month |Berkshire Menopause Clinic
From Cervical Smears to Gut Checks: Why January Is the Month to Book Your Women’s Health Screening January often feels like a fresh start — new goals, new routines, maybe even a new diary full of good intentions. But while many of us plan to eat better or exercise more, there’s one kind of “reset” […]
Hormones and Mood
Hormones and Mood Enjoying the Festive Season Without the Hormone Meltdown December is here — the month of Christmas festivities. But while it’s “the season to be jolly,” many women approach January feeling sluggish, bloated, and regretful about the festive indulgence. If you’re navigating hormonal conditions such as polycystic ovaries, pre-menstrual symptoms or (peri)menopause, you […]