Testosterone and Menopause
Testosterone and Menopause Testosterone HRT is often referred to as the ‘male’ hormone, but did you know it is also produced in huge quantities in the ovaries, adrenal glands and brain in females? This hormone is probably best known for influencing sexual desire, but there is so much more to it. In fact, we have […]
Testosterone: Is this the missing piece of the puzzle?
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A Family Affair
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Perimenopause and Bladder Infections, Chronic UTIs
Bladder issues and Urinary tract infections (UTI’s) are the most common illnesses, with most women experiencing one at some point in their life. It is important to not confuse common with trivial as this condition can have a massive impact on quality of life.Not everyone or every UTI is the same; with symptoms and episodes […]
Cervical Cancer Screening Awareness Week June 17-23
Cervical Cancer Screening Awareness I remember having my first ever cervical screening ‘smear tests’, in my early 20’s. As I sat nervously on the examination bed, not knowing what to expect, the doctor appeared from behind the curtain. ‘Are you ready?’, she asked enthusiastically. I gave a sceptical nod. ‘It’s going to feel a bit […]
Are You Getting Enough Calcium Around Menopause?
I wanted to discuss the importance of calcium intake around menopause. ????The menopausal transition can result in significant bone loss, and risk of osteoporosis. In those postmenopausal women diagnosed with osteoporosis, approximately 40% will develop a fragility fracture ????PREVENTION IS KEY and is a combination of lifestyle, exercise and adequate calcium intake. ⭐ The target […]
Endometriosis the missed disease that affects a tenth of women
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Hair Loss and Menopause
Hair Loss and Menopause Did you know around 40% of women around the menopause will complain of hair loss? Many women start to notice a change in their 30s and 40s. Hair loss can be very distressing and shocking, evoking loss of confidence and self-identity. The stress of hair loss is further worsened with not […]
Simply the Breast
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Health Supplements For Menopause Symptoms-more style over substance?
Supplements for menopause symptoms‘I was scrolling through social media one day and up popped an advert for menopause supplements. Usually, I scroll straight past these things, but it caught my eye: ‘UKs No.1 best-selling menopause treatment; Alternatives to HRT; No need to wait for a GP consultation; 99% effective; Get back to feeling yourself; Award […]