Berkshire 
Menopause
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    • Home
    • About
      • About us
      • Meet our specialist
      • Why Choose Us
      • Testimonials
    • Services and Prices
      • Services and Treatments
      • Prices
      • How we work
      • Teaching and Corporate
    • Contact Us
    • More
      • Resources
      • Blog
      • Latest News
      • FAQs
Berkshire 
Menopause
Clinic
  • Home
  • About
    • About us
    • Meet our specialist
    • Why Choose Us
    • Testimonials
  • Services and Prices
    • Services and Treatments
    • Prices
    • How we work
    • Teaching and Corporate
  • Contact Us
  • More
    • Resources
    • Blog
    • Latest News
    • FAQs

Vitamins and Supplements

You may wish to take Vitamins and supplements, (such as Vitamin D and Calcium) in addition to treatments used in menopause. 

These work by providing your body nutrients, where you may be vulnerable to changing hormones. 


You can also get a lot of nutrients from your diet and sunlight.  You may find some useful information from the National Osteoporosis society for Dietary tips. 


A note about complimentary medicines

It is important not to get Vitamins confused with Complimentary medicines, which are variable in their safety and effectiveness. Read our 'Non-Hormonal Medications' page for more information on this.

There are various tools out there to help you work out if you are getting enough vitamins from your diet. 

The Edinburgh calcium calculator is one example you may find useful.
 

Calcium calculator
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Berkshire Menopause Clinic LTD

3 West lane, Henley-on-thames. RG9 2DZ

07510 613383

company registered in England and Wales company number 13957574.  

cARE qUALITY COMMISSION (cqc) registered 

 WE are DEVOTED TO PROVIDING PERSONALISED, PROFESSIONAL, AND HIGH-QUALITY WOMEN'S HEALTHCARE across the south of england.  

OFFERING BOTH VIRTUAL AND FACE-TO-FACE CLINIC APPOINTMENTS, we LOOK AFTER WOMEN FROM A WIDE RANGE OF AREAS includING BERKSHIRE, WEST BERKSHIRE, OXFORDSHIRE, BUCKINGHAMSHIRE, SURREY, READING, WEST READING, ASCOT, WINDSOR, MARLOW, EGHAM, BAGSHOT.   

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