You may wish to take Vitamins and supplements, (such as Vitamin D and Calcium) in addition to treatments used in menopause.
These work by providing your body nutrients, where you may be vulnerable to changing hormones.
You can also get a lot of nutrients from your diet and sunlight. You may find some useful information from the National Osteoporosis society for Dietary tips.
A note about complimentary medicines
It is important not to get Vitamins confused with Complimentary medicines, which are variable in their safety and effectiveness. Read our 'Non-Hormonal Medications' page for more information on this.
There are various tools out there to help you work out if you are getting enough vitamins from your diet.
The Edinburgh calcium calculator is one example you may find useful.
Berkshire Menopause Clinic LTD
3 West lane, Henley-on-thames. RG9 2DZ
company registered in England and Wales company number 13957574.
cARE qUALITY COMMISSION (cqc) registered
Offering both virtual and clinic appointments, we provide women's healthcare across the south of England,
BERKSHIRE,WEST BERKSHIRE,OXFORDSHIRE BUCKINGHAMSHIRE,SURREY, and are within easy reach of: