Health and Lifestyle Advice Around The Menopause

Lifestyle, nutrition, and exercise have a wealth of benefits, at all stages of life. 

In particular, around the menopausal transition, making healthy lifestyle choices can improve many symptoms such as hot flushes, sleeping problems, low energy, low mood, weight gain, bone and muscle weakness.      

Long term, women can also help protect themselves against other diseases such as heart disease, osteoporosis, and diabetes.

At Berkshire Menopause clinic, we believe in empowering our patients to lead their best healthy life, and during your consultation we can guide you through this.

Click on the links below for some tips on Nutrition and Lifestyle in the Menopause