Cognitive Behavioral Therapy (CBT)

CBT is a proven technique to improve many menopausal symptoms such as hot flushes, night sweats, sleep problems, mood, and stress.  

These symptoms can all be interlinked through both physical bodily reactions and emotional perception. Often it becomes a vicious circle’- the more stressed you are , the more you can experience poor sleep, brain fog, sweating, and palpitations. Conversely, the more intense your menopause symptoms, the more stressed and anxious you can become.

Cognitive Behavioral Therapy works as a treatment model by helping us understand that how we think and feel about our physical symptoms can impact how we how we react and behave. 

By understanding our emotions, we can develop skills to react differently and change our future behavior patterns. This in turn can decrease the intensity of bodily reactions (symptoms).